Nutrition Literacy Certificate - This certificate consist of 11 modules plus an assessment

Health, Food and Nutrition Intro Video

1.Literacy - Health, Food, and Nutrition

Module 1 Nutrition Literacy and Basics

Feed your brain

2. Nutrition Terms: Categories of Processing

Categories of Processing

Activity 3

3. Genetically Modified Foods

4. Superfoods

5. Organic Foods

6. Why Do We Eat the Way We Do?

Activity 4

Activity 5

Activity 6

7. Can Treats Be Part of a Healthy Diet?

8. Sustainable Food Systems

9. Fun Facts

10. Conclusion

11. Take Quiz 1

12. References

Credibility of Nutrition

1. Nutrition Credibility

Credibility of Nutrition

2. The Scientific Method

Scientific Method

3. What Does a 'Peer-reviewed Article' Mean?

Who can provide credible nutritional Information?

Choosing Your Sources

Who is a credible source?

Credible North American Sources

Social Media

Abby Langer Nutrition

Conclusion

Test Quiz 2

References

Label Reading

1. Food Labelling in Canada

Label Reading

2. Label Reading

Speaking of Food Labels

Activity 1

3. Nutrition Facts Table

Original Versus New FT

Speaking of Language Requirements for Food Labels

Activity 2

Exceptions to the Requirement of Nutrition Facts Tables

4. Serving Size

Speaking of Serving Sizes

Activity 3

Speaking of Serving Sizes cont'

5. Percent Daily Value

6. Ingredient List

7. Allergen Labelling

8. Nutrition Claims

9. Conclusion

10. Take Quiz 4

11. Reference

Carbohydrates

1. Introduction

Carbohydrates

Ask yourself...

Hidden Sugar

Meet George

Activity 1

2. Simple Carbohydrates

George's Concern

Activity 3

Can George have chocolate cake?

Can You Guess How Much Sugar Is In the Following Beverages?

Activity 2

Think About George

3. What Are Complex Carbohydrates?

Activity 6 - High Fibre Food

4. Types of Fibre

Activity 4

Dietary Fiber

Where Is Fibre Found in Foods?

5. Diabetes

6. Low Blood Sugars Can Be Deadly. Do You Know What To Do?

Activity 5A

Other types of diabetes

Activity 5

Recipes for George

Conclusion

Take Quiz 5

References

Fats

Introduction

Fats

Dietary Fats

2. Types of Fat

Activity 4

Cooking With Fats

3. Essential Fatty Acids

Activity 1

4. Cholesterol

Activity 2

Cholesterol Carriers: Lipoproteins

5. Heart Disease

Activity 3

Conclusion

Take Quiz 6

References

Proteins

1. Introduction

Proteins

Overview of Proteins

How to Truss and Cook Pork Tenderloin

Preparing a Pork Tenderloin

Quiz on Pork Tenderloin Video

2. Protein Sources and Pairings

Activity 1

Functions of Proteins

3. Vegetarianism

Non Dairy Alternatives

Plant-Based Burgers: Friend or Foe?

What Do You Think About the Rising Popularity of Plant-based Burgers?

Protein Recommendations

Health Effects: Too Much or Too Little

Conclusion

Take Quiz 7

Resources

Vitamins

1. Introduction

Vitamins

Overview of Vitamins

2. Types and Functions of Vitamins

Activity 2

3. Processing and Storing Foods and the Effect on Vitamins

What Happens When We Cook Broccoli?

4. Toxic Levels

Activity 1

Let Us Look at Each of These Powerhouses of Nature.

5. Brandon the Blogger

Activity 3

6. Vitamin A

Brandon's Quiz

7. B Vitamins

B Vitamins Quiz

8. Vitamin C

Vitamin C Quiz

9. Vitamin D

Vitamin D Quiz

10. Vitamin E and K

Vitamin E and K Quiz

11. Vitamin Mineral Supplements

Activity 4

12. Fruit and Vegetables

13. Conclusion

14. Quiz 8

References

Water

1. Introduction

Water Video

2. Water

Activity #2

Types of Water

3. Functional Beverages

Caffeine

Activity #1

4. Mineral

5. Cooking with Minerals

6. Mineral and Toxicity

7. Calcium, Phosphorous and Magnesium

What If You Cannot or Do Not Have Dairy?

High Calcium Salad

Magnesium

8. Sodium

Ask yourself..

Are You Surprised by the Answer?

Iron

Iron Quiz - Which meal will you choose?

Safety Tip

10. Zinc

11. Iodine

12. Conclusion

13. Take Quiz 9

References

Costumer Requests

Costumer Request

Introduction - 1. Customer Requests

1. Overview of Customer Requests

2. Low Calories

3. Low Saturated Fat

4.Low Added Sugar

5. Low Sodium

6. Food Allergies

6.1 Food Allergies - Activity

6.2 Food Allergy Plan

6.3 Food Allergy Plan Activity

7. Most Common Food Allergies

8. Celiac Disease

9. Lactose Intolerance

10. Vegetarianism

11. Conclusion

12. Take Quiz 11

Lifespan

1. Lifespan Nutrition

Lifespan

Overview of Lifespan Nutrition

2. Infants

3. Toddler Eating

4. Preschool Eating

5. Choking Hazard

Reduce the Risk of Choking - Open full screen to complete both drag and drop activities

6. School-Aged Eaters

7. Children Trying New Foods

How to help children master new foods - Activity

8. Additional Considerations for Chefs

8.1 Think about it - Activity

A Four-week Rotation

9. Adolescent and Eating

9.1 Nutrients and their Functions - Activity

10. The Older Years

11. Dysphagia

12. Conclusion

Take Quiz 10

References

1st Scenario

2nd Scenario

Contributors